The Perfect Mirage

I am pleased to say that once again the black clouds have lifted. Reading back through some of my recent posts, I feel like a different person. I can’t say whether that’s down to increased medication or my CBT but I don’t suppose that really matters.

One of the questions my therapist asked me to consider is what I feel makes me “good enough”. Even though I wrote a blog post on this topic a couple of weeks ago, I still can’t put my finger on what, specifically, makes me “good enough”. But at the same time, I can’t think of anything that makes me not good enough, either. Perhaps being good enough is not something we can quantify. Like the meaning of life. It’s different to everyone and it may even change on a daily basis.

With this in mind, I’ve been thinking a lot about the tenth point of my Mummy Kindness Manifesto:

“I will not compare my insides with everyone else’s outsides.”

The simple fact is that pictures we all post on social media are the carefully edited highlights of our daily lives. Of course they are. Not many of us will happily share photos of our children mid-meltdown and ourselves au-naturel with frizzy hair and no make-up. Yet most of us use these images as a benchmark for the so-called perfection that we feel we need to achieve. I said in my last post that I feel perfection is a bit of a myth, and a dangerous one at that. We can blame our lack of perfection as the reason we may “come-up-short” against the goals we set ourselves. If only we were cleverer/prettier/thinner/wealthier everything would be so much better.

Nobody’s life is perfect.

Even the mother who seems to have it all will be comparing herself to someone and aspiring to be better. Imagine a world where we stopped comparing and remembered that social media pictures are really just a mirage. Where we remind ourselves that perfectly-put-together mum who sometimes makes you feel like a dishevelled frump has her own issues going on. Imagine if we genuinely started to remember that we don’t need to compete with each other, and we’re all doing our best.

No-one’s life is perfect, and not every moment is photo-worthy. But if we can find a few moments a day where things are good, I genuinely think we’re winning. No-one sails through life (and especially not motherhood) without a succession of tantrums, tears, snot and stress. Stopping every so often and realising that the kids aren’t fighting and for once there aren’t crumbs under the sofa is a mini victory, some days.

Of course there are many beautiful, amazing moments but they can easily get lost in the madness and the busy if we’re not careful. I’ve been making a conscious effort to stop and take in some of the lovely moments as they happen, and to try to remember them last thing at night. This has really helped me. Rather than thinking of what I haven’t got done today or running myself down for the things that went wrong, I’m trying to give myself credit for what I did get done. I might not be giving deep, joyful sighs at the wonderful day we’ve all had, but overall, there is usually something to smile about.

So I’m going to share some pictures that I’ve taken during the Easter holidays. Lots of them have been shared on my personal Facebook page as they’re full of smiling, joyful kids and happy me. Some of them haven’t… I wonder if you can tell which are which?

Madam and Me. All made-up and profile picture-worthy.

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Madam and me. Make-up free and mid-meltdown.

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Yours, truly. Fully made-up complete with falsh lashes and pout. On my way to a wedding.

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Yours, truly. At home this morning. Keeping it real (am I SERIOUSLY sharing this picture?! Have I LOST MY MIND!?)

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Playdate for ten at my house.

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Cakes we made.

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However, Madam spent much of the baking time (in fact, too much time in general) doing this….

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Look, world. See all the fun, crafty things we do?

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My children are perfect, you know. Always so well behaved…

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Look at my perfectly adorable, smiling child. See how happy she is, all of the time?….

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… Or not, as the case may be.

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Oh look! How adorable, she painted her own toe-nails!!

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…. Oh bloody hell!!

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And did you notice my lovely, tidy house in the pictures? I didn’t include this, on Facebook though, did I?

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So here’s a snapshot of my life. Warts, spectacles, tantrums and all. And you’ll notice that I’ve still Instagramed all of the imperfect pictures. I’m not that brave!

So next time you’re comparing your life with someone else’s, even mine, remember that we’re all the same, deep down. We’re all fighting our own battles and projecting our own little mirage to the outside world. Cut yourself some slack, I’ll do the same, and let’s remember that good enough is enough, thank you very much.

PS, as always, I’d really appreciate your help sharing the Mummy Kindness via my Facebook Page, so please do like it here

What are your views on real-life versus social media perceptions? I’d love you thoughts so please do leave a comment. Thanks!

Enough, Already.

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Lately, when I get comments from my lovely readers, kind words of encouragement or even congratulations I find these words incredibly difficult to read. I find reading complimentary messages extremely uncomfortable. I know deep down, that the reason for this is that during my darker times, I find it almost impossible not to completely discount and ignore anything positive about myself.
I have simply got to stop doing this.

    You’ll be pleased to know that in the past two weeks I’ve started feeling much more like myself again. Coming “out the other side” always seems to result in me feeling a little shell-shocked and contemplative. So I’ve taken the time to read back through the messages of support and try to digest them, to take them on board.

    My readers are a very supportive bunch indeed. In my darkest hour you congratulated me on my bravery and honesty. You pointed out that I can’t right all of the wrongs in the world, but that I am a force of good. You told me (correctly) that brighter days are coming. You are proud of me and most of you have never met me.

    Writing those things down myself makes me cringe. But I am sharing them, because I need to know that they are true. They. Are. True.

    On my birthday last week I asked you to share some of the things that you’re proud of about yourselves. I loved reading your responses. You spoke of your pride at getting stronger and stronger despite getting continually knocked down. You told me about your inner strength and resilience. You are so proud of the little people who you’re shaping and moulding. You ask for help when you need it. You are kind and you are loyal. You recognise these strengths in yourselves and you shared them me.

    In reading the attributes you like about yourselves, if I’m truly honest with myself, I see many of those characteristics within me. But I find them very difficult to accept. I struggle with seeing myself as worthy. I discount positives.

    I write so much here about kindness. To ourselves and to others. But I, for one find self-kindness really difficult. Much of this will be driven by my ongoing struggles with depression but some of it has simply always been there, simmering away under the surface.

    Here’s what I’m trying to say and trying to remind myself and my readers:

    I am Enough
    You are Enough
    We are Enough

    We don’t need to be perfect. In fact, I truly believe that perfection is a myth. You never really achieve it, like chasing a pot of gold at the end of a rainbow. It just moves away a bit further, the closer you get.

    Compassion and Self-Kindness

    I think most of us could really benefit from practicing more self-compassion. If a friend came to me, for example, and told me that she felt she was failing as a mother, because her children eat too much processed food and spend too much time on the iPad, I’d remind her that those are just two small pieces of the parenting puzzle. I’d tell her that her children had lovely manners, were kind and considerate, shared nicely, were always a pleasure to have at my house. That my children always look forward to play-dates with her kids. I’d remind her that she’s doing a great job.

    See, really, the friend I just mentioned is me. These are some of my worries. I should not be beating myself up. I need to be as good a friend to myself as I am to my friends. I would never berate them for allowing their toddler to happily sit with an iPad whilst she gets a few important jobs done, for example. I need to practice more self-kindness.

    Dr. Brene Brown defines Self Kindness as “Being warm and understanding towards ourselves when we suffer, fail or feel inadequate, rather than ignoring our pain or flagellating ourselves with self criticism”.

    We need to treat ourselves as we would our friends. We need to be more compassionate to ourselves and remember that We Are Enough.

    Every little thing we do as parents has substance. It is important. WE are important. I am important. We matter. Very much indeed.

    The endless laundry keeps our children are clean and warm. The cooking (that they often turn their noses up at) keeps them sustained. The cleaning gives them comfortable and safe surroundings. It all matters. The stressful school-runs and fighting to zip-up coats on moving children. It matters. The stories and the picking-up of toys and clothes, the endless wiping of noses, bottoms and sides, it matters. We matter.

    What we do, day in, day out is so important. We do so much. We are partners, parents, siblings, daughters, friends, colleagues… the list is endless. We matter. We Are Enough.

    If we don’t start believing this, we will in all likelihood never feel clever enough, pretty enough, slim enough, rich enough, (insert your own inadequacy here) enough.

    I hereby resolve to tell myself, each day, several times a day, that I am Enough. There will always be more cleaning to do, there will usually be a load of washing in the machine that needs to be re-run as it’s been in there for three days and is starting to smell. There will always be something to iron. I will usually be wearing odd socks. Still, I am Enough, and You are Enough.

    In her book ‘The Gifts of Imperfection’ Dr. Brown quotes Christopher K Gerner:

    A moment of self-compassion can change your entire day. A string of such moments can change your life.

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    Rather than berating myself for all that I haven’t achieved today, I am going to practice reminding myself of all I have done.

    My children are (usually) happy and content. I am proud of my marriage. I have amazing friends. I am a good friend. I am a good wife. I am a good mother, sister and daughter. There is food on the table, a roof over our heads and love in our hearts. We are healthy, and I am grateful. I am enough. You are enough.

    We may be stretch-marked and muffin-topped. We may have dirty floors and mis-matched underwear. We may have disorganised cupboards and un-painted toe-nails. We may have frizzy hair and baby sick/snot/banana down our tops at all times. We are Perfectly Imperfect, my friends, and We are Enough.

    PS…

    I’d love your thoughts on this, so please leave a comment below!

    Images credited the the Brave Girls’ Club
    As always, please help share the love by liking the Mummy Kindness Facebook page here

Birthday Party!

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Today is my birthday!

It’s 7.40am and rather than enjoying a lie-in, I’ve got a blog post swimming around my head which needs to come out!

I’d like you to leave me a present today and in doing so give yourself some love.

I’d like you to please have a think about something you like about yourself and/or that you’re proud of, and tell me about it in the comment section below. I’ll be stopping by all day to read your messages and soak up the kindness.

If you’re a regular reader you’ll know that I’ve been having difficulty lately listening to positives about myself. I love the thought that, on my birthday, lots of you will be taking a quick moment to think of something you like about yourselves.

You will be asked for your name, but you don’t need to give a real one. You’ll also need to enter your email address but that won’t be made public. Even if this is the first time you’ve ever left a comment, please share here today!

If, like me, you worry that you’re either tempting fate or showing-off by speaking (or writing) these thoughts out loud, tell that inner-voice to pipe down! My party, my rules!

Right… here’s mine….

I am very proud of my family, by marriage, my blog and my business. I sometimes like my hair. I am a very loving person, a good mummy and a good friend.

There. That wasn’t so bad!

So take a deep breath and please do share yours. Thank you so much!

Rachel
(aged 34 today!)

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Huge thanks to Glennon Melton at Momastery for inspiring this post on her birthday last week.
PS… if you’d like to share the kindness further please like my Facebook page here.